I just got back from a 10 mile walk. Part of the walk was along Marine Drive, which is a very nice area especially for walking as there isn't any traffic. The weather was also spot on. It wasn't cold (unless it was - and it was actually because I wrapped up well) anyway, I didn't feel the cold - which is a change and there was no wind either. The only problem I had at times, which wasn't really a problem, just annoying, I kept randomly having coughing fits as I have a horrible cold at the moment and I can't see the light at the end of the tunnel yet.
On Monday I ran 1km followed by 500meters as fast as possible and repeated it. I jogged very slowly between each set. I pushed myself so hard, partly because I had somebody pushing me and encouraging me to keep going giving me advise and tips throughout. I had the first symptoms of a cold on Monday, but it wasn't too bad at this point and it didn't effect my running.
On Tuesday, I went to my gym during lunch to do weight training and after work I did some cardio work before my dancing class. I also ended up walking 6 miles this day from walking to and from work and back to dancing.
On Wednesday, I did a 6 mile run and I kept changing my speed from jogging to sprinting. I used landmarks in the distance to do this. At one point I was running along the Douglas prom but it was very icy. It was dangerous to walk on never mind running so I had to run along the pavement instead. I struggled during training session as I could feel my cold getting worse and despite this I pushed myself really hard again. I probably haven't done myself any favours.
However, I'm hoping that the speed training I've done recently will benefit me in the half marathon run in Liverpool next Month.
I was so ill on Thursday and Friday that I skipt any kind of training. I even missed the chance to see some friends back from Uni! I had hoped that by doing nothing it might help clear up my cold but unfortunately not.
A week today I'm off to Bulgaria for a skiing holiday - cross fingers that I don't get any injuries! Whilst in Bulgaria, I'm going to visit my sponsored child as the chance won't arise often. I dread to think the coldness. I just hope I can stand it and have brought enough layers with me. From Bulgaria, I'm flying to Manchester, to London and then to Tenerife for another week holiday in the sun. So quite a drastic change in temperature and my suitcase looks quite random.
I was hoping to climb the tallest mountain in Tenerife called Teide whilst there but unfortunately there is snow at the top this time of year and guides only take tourists up in the Summer which is a shame. I have a thing with walking up Mountains now, if I have the chance, I have to do it. The list is short, but so far I have walked up Snaefell (from the Laxey Wheel) obviously, the tallest Mountain in England, Kilimanjaro in Africa and this August I'm attempting Machu Picchu in South America.
In a way, I wish the Machu Picchu experience was before the Parish. It would help with the mental side of things as well as the walking. But, I suppose I could do it the other way round - use the Parish as a mental training session for Machu Picchu instead. Although, the Parish means more to me, but then again, I do have the opportunity to keep applying year on year.
Whilst on this topic, about 1 Month ago, I had an amazing idea which would be excellent training for the Parish. But it cant work which disappointed me. I don't think I ever mentioned it? I thought of it whilst out walking. Their is a very popular walking event in Holland called "Nymegen Marches" which is a 4 day walking event. You can choose to do 30KM, 40KM or 50KM distance everyday. I took part in this event once about 6 years ago but I opted to the shortest distance as I quite young considering. I turned 15 on the second day of the event (I wore a T-shirt which told everyone it was my 15th birthday) I thought about going to Holland to take part in the event again because I loved it, but this time I would do the longest distance and it would be excellent training for the Parish. Then I remembered that the event is in the middle of July - after the Parish. (I can I forgot, the event it during my birthday)
I don't doubt that I won't do it again, it just would have been convenient if I could have used it as training as well. The date for the Sarah Killey walk has been confirmed - 26th April but I don't think you can enter for it yet. Forms will be available from the following website soon http://www.iomfire.com/saraswalk2009.htm
Anyway, I'm hoping that by the time I get back from holiday, the evenings will be a lot lighter. This way, I can get my training in by walking to Peel whilst being able to see my boyfriend more often. (Although he lives in Kirk Michael he spends most evenings in Peel training for football.)
I hope to publish another post before I go, but if I don't have the chance, you'll know where I am.
Saturday, 14 February 2009
Sunday, 8 February 2009
Another week with not much walking going on. However, I don't think I should be worried because I've still pushed myself in other training areas. I like to see it as cross training. The things I've been doing will help my strength, general fitness and stamina.
On Monday I did a 6 mile interval run. I varied my speed frequently from jogging to sprinting. I felt tired at the end and felt like I had a good work out. It was snowing that night and it was quite surreal running in the snow.
On Tuesday, I did a weights class at the gym. This is the same class I've been going to for 4 weeks and this week was the first time I noticed improvement. The class works on most major muscle groups and I struggle the most with my arms. Towards the end of the class when we do bisep curls I tend to loose the beat towards the end. This time, however, I kept to the beat and the next day my muscles weren't sore. It's given me some kind of satisfaction that the class must be doing something.
On Wednesday, I worked as hard as I could, I was exhausted at the end. I did speed training for running. I did 1km slow jog as a warm up followed by 800m sprints 4 times with a 3 minute rest in between. I finished this off with a 100m sprint and a 1km cool down. This for sure will benefit fitness level and stamina.
On Thursday I went to another weights class at my gym and on Friday I did a gentle cardio workout during my lunch.
I wanted to go to circuit training on Saturday which is really tough but unfortunately I missed my bus which I was really annoyed about and couldn't go. Instead, I ended up doing nothing over the weekend.
Other than that I have walked a total of 20 miles this week just walking from A-B. I don't like to count this as training- because it not. But whilst i'm walking I sometimes ponder the question is this helping? Is this adding miles to my legs? Does walking from A-B all the time make any difference? I don't know. I do know however, that I will continue doing this kind of milleage each week quite easily. I always have.
Anyway, I don't think I should be too worried about not walking any long distances. As the stuff I've been doing most have some benefit? To be honest, the weather is putting me off. It's far too cold. I know I've been out running in this weather but I think it's different because running keeps you warmer. Also, I know for a fact that I'll be walking a lot more during the lighter evenings. I'm confident about that.
I've still been suffering from my usual Reynard's but I'm trying lots of things to help the situation. I bought lots of sports gloves last week which arrived on Monday. I wore 2 pairs of gloves on Monday and Wednesday (as I was training outside)but I still suffered badly! :( It's a real shame because I can't enjoy it as much and I end up spending my rest periods wasting my energy and breath by blowing hot air on to my hands. So, this week I bought a pair of gloves designed for people with Reynard's. I've also been to the doctors who have given me a prescription which should help prevent an attack and in the mean time I have been asked to get a blood test.
I'm not sure If I have mentioned this already but I have finally signed myself up for the Parish Walk so their is no turning back now.
The event means so much to me that I'm dreaming about it all ready. The dream was that I walked as far as Peel, felt absolutely fine and decided to see my friend for 5 minutes because it was her birthday. I ended up having such a good time that I completely forgot about the whole event and by 10pm I was receiving text messages asking how I was getting on. In my dream I then suddenly remembered about the Parish walk and was so angry at myself as finishing would have been impossible.
Obviously this would never happen, especially since I don't know anyone with a birthday on Parish walk day, but if anyone does see me in Peel just make sure I keep going!
Just thought I'd mention that my mum has a prescription for The Runners World magazine and sometimes I read them myself. Their a really good read and you can find out some interesting facts. One section which I enjoyed reading and thought I'd share is this:
You can do more by sleeping than you can by training in the final weeks before a big race. In the final weeks your primary training component should be sleeping. It also says, if you lay awake the night before the race (which I normally do to be honest) you shouldn't panick because it's sleep that you get 2 nights before the race that matters.
Runners World's perfect pre-drink before a race (apparently is mirrors the composition of human sweat:)
750ml of water
250 ml of orange juice
2 heaped teaspoons of sugar
1 large pinch of salt
How to make energy bars (also in runnersworld:)
200g dried fruit
2 tbsp of honey
50ml orange juice
150g plain flour
1 tsp baking powder
2 eggs
100g porridge oats
Instruction: Mix ingredients together and place in baking tray for 15 mins at 180 C (gas mark 4)
I am actually going to do this and try it out, it's cheaper than having to buy the energy bars all the time and probably just as good if not better. Let me know if you try this out.
On Monday I did a 6 mile interval run. I varied my speed frequently from jogging to sprinting. I felt tired at the end and felt like I had a good work out. It was snowing that night and it was quite surreal running in the snow.
On Tuesday, I did a weights class at the gym. This is the same class I've been going to for 4 weeks and this week was the first time I noticed improvement. The class works on most major muscle groups and I struggle the most with my arms. Towards the end of the class when we do bisep curls I tend to loose the beat towards the end. This time, however, I kept to the beat and the next day my muscles weren't sore. It's given me some kind of satisfaction that the class must be doing something.
On Wednesday, I worked as hard as I could, I was exhausted at the end. I did speed training for running. I did 1km slow jog as a warm up followed by 800m sprints 4 times with a 3 minute rest in between. I finished this off with a 100m sprint and a 1km cool down. This for sure will benefit fitness level and stamina.
On Thursday I went to another weights class at my gym and on Friday I did a gentle cardio workout during my lunch.
I wanted to go to circuit training on Saturday which is really tough but unfortunately I missed my bus which I was really annoyed about and couldn't go. Instead, I ended up doing nothing over the weekend.
Other than that I have walked a total of 20 miles this week just walking from A-B. I don't like to count this as training- because it not. But whilst i'm walking I sometimes ponder the question is this helping? Is this adding miles to my legs? Does walking from A-B all the time make any difference? I don't know. I do know however, that I will continue doing this kind of milleage each week quite easily. I always have.
Anyway, I don't think I should be too worried about not walking any long distances. As the stuff I've been doing most have some benefit? To be honest, the weather is putting me off. It's far too cold. I know I've been out running in this weather but I think it's different because running keeps you warmer. Also, I know for a fact that I'll be walking a lot more during the lighter evenings. I'm confident about that.
I've still been suffering from my usual Reynard's but I'm trying lots of things to help the situation. I bought lots of sports gloves last week which arrived on Monday. I wore 2 pairs of gloves on Monday and Wednesday (as I was training outside)but I still suffered badly! :( It's a real shame because I can't enjoy it as much and I end up spending my rest periods wasting my energy and breath by blowing hot air on to my hands. So, this week I bought a pair of gloves designed for people with Reynard's. I've also been to the doctors who have given me a prescription which should help prevent an attack and in the mean time I have been asked to get a blood test.
I'm not sure If I have mentioned this already but I have finally signed myself up for the Parish Walk so their is no turning back now.
The event means so much to me that I'm dreaming about it all ready. The dream was that I walked as far as Peel, felt absolutely fine and decided to see my friend for 5 minutes because it was her birthday. I ended up having such a good time that I completely forgot about the whole event and by 10pm I was receiving text messages asking how I was getting on. In my dream I then suddenly remembered about the Parish walk and was so angry at myself as finishing would have been impossible.
Obviously this would never happen, especially since I don't know anyone with a birthday on Parish walk day, but if anyone does see me in Peel just make sure I keep going!
Just thought I'd mention that my mum has a prescription for The Runners World magazine and sometimes I read them myself. Their a really good read and you can find out some interesting facts. One section which I enjoyed reading and thought I'd share is this:
You can do more by sleeping than you can by training in the final weeks before a big race. In the final weeks your primary training component should be sleeping. It also says, if you lay awake the night before the race (which I normally do to be honest) you shouldn't panick because it's sleep that you get 2 nights before the race that matters.
Runners World's perfect pre-drink before a race (apparently is mirrors the composition of human sweat:)
750ml of water
250 ml of orange juice
2 heaped teaspoons of sugar
1 large pinch of salt
How to make energy bars (also in runnersworld:)
200g dried fruit
2 tbsp of honey
50ml orange juice
150g plain flour
1 tsp baking powder
2 eggs
100g porridge oats
Instruction: Mix ingredients together and place in baking tray for 15 mins at 180 C (gas mark 4)
I am actually going to do this and try it out, it's cheaper than having to buy the energy bars all the time and probably just as good if not better. Let me know if you try this out.
Sunday, 1 February 2009
Not much to say this week because I haven't done alot of training. I decided to take it easier because for the last two weeks I really pushed myself and trained hard every night.
I have only walked 14 miles and that's walking from A-B. It wasn't training. (Although the miles soon add up.)
I have however, gone to the gym 3 times - one of which was an hour long circuit training class which is very hard. I also met up with a group of runners and we did a hill session. We ran up a very long steep hill 3 times followed by a shorter but steeper hill twice and finished off by running 2 miles.
I've already mentioned to many times about how uncomfortable my hands are when I get a Raynard's attack which is everyday at the moment and when I go out running or walking I am guaranteed to get it every time. This is my biggest problem I have. On Wednesday when I went out running it was the worst I can remember ever having it and I was wearing sports gloves from the start? It really effects my enjoyment. Also, I can't concentrate on what I am doing because I end up doing anything to try and warm my hands up unsuccessfully. Anyway, I spent Thursday evening searching the Internet for gloves.
I bought 3 pairs of gloves for walking and running in. The gloves were suitable as an inner layer or to wear on their own. I'll probably have to wear two pairs of gloves at once.
I can't wait to receive them and I hope to see an improvement.
Whilst on the Internet I ending up buying about 4 pairs of walking socks too -I seriously have a limited collection and can do with a few more.
This week I also met someone who walked to Jurby in last years Parish event and is keen to train for this years. We ended up having a lot in common and we suggested going on a few walks together which will be good for both of us. She's in Jersey at the moment, so can't arrange it just yet, but I'll keep this blog updated as usual.
I have only walked 14 miles and that's walking from A-B. It wasn't training. (Although the miles soon add up.)
I have however, gone to the gym 3 times - one of which was an hour long circuit training class which is very hard. I also met up with a group of runners and we did a hill session. We ran up a very long steep hill 3 times followed by a shorter but steeper hill twice and finished off by running 2 miles.
I've already mentioned to many times about how uncomfortable my hands are when I get a Raynard's attack which is everyday at the moment and when I go out running or walking I am guaranteed to get it every time. This is my biggest problem I have. On Wednesday when I went out running it was the worst I can remember ever having it and I was wearing sports gloves from the start? It really effects my enjoyment. Also, I can't concentrate on what I am doing because I end up doing anything to try and warm my hands up unsuccessfully. Anyway, I spent Thursday evening searching the Internet for gloves.
I bought 3 pairs of gloves for walking and running in. The gloves were suitable as an inner layer or to wear on their own. I'll probably have to wear two pairs of gloves at once.
I can't wait to receive them and I hope to see an improvement.
Whilst on the Internet I ending up buying about 4 pairs of walking socks too -I seriously have a limited collection and can do with a few more.
This week I also met someone who walked to Jurby in last years Parish event and is keen to train for this years. We ended up having a lot in common and we suggested going on a few walks together which will be good for both of us. She's in Jersey at the moment, so can't arrange it just yet, but I'll keep this blog updated as usual.
Sunday, 25 January 2009
I had another good week, I have trained every day this week and I wouldn't be able to do it without my I-POD.
On Monday, I did my own thing because I wanted to watch the football with my friends so I ran straight from home after work at 5:30. I ran 6 miles in the pouring rain. I would have liked to meet a group of runners at the NSC at 6 but it would have added 1 hour to my time which meant pushing it for watching the football with my friends.
On Tuesday, I went to a weight training class during my lunch hour and then walked 9 miles after work before dancing class.
On Wednesday, I did my own thing again because I promised my best friends that I would meet them for a few drinks in Havana. I finished work an hour earlier than usual so I could do both. Again, I just ran 6 miles in the pouring ran.
On Thursday, I walked 9 miles again in the rain.
On Friday, I went to the gym during my lunch hour so I could see Dan later than night. It was quite handy because on Saturday morning I walked 16 miles. I walked to Douglas from Kirk Michael via Peel. To be honest, when I woke up on Saturday morning, I really couldn't be bothered, I just wanted to stay in bed. But, I just remembered the reason behind it and I just got on with it.
I've started this little plan which is to reward myself every time I go out walking. I've really got into the TV series 'Prison Break' and I have the first series on DVD box set. For every walk I do, I can watch 1 episode of Prison Break and I think a weekend walk is worth 2 episodes of Prison break. I don't know how long this is will work for, but that's the plan for the time being. I think it motivates myself to do the training and gives me a treat when I finish.
One thing I am struggling with - even more so than usual, is getting the balance between training and socialising with my friends and boyfriend. I have to do all of them and it's really hard to do that. Like this week for example, I had to finish work 1 hour earlier which I can't always do and I sometimes have to do my own thing and I'd rather run with a group. On Saturdays If I do go out walking, I have to do it first thing in the morning because I always meet my friends in town on Saturday. Also, my friends have said we are now going to meet up on Thursday every week guaranteed and I really want to meet them too but I can't not train or I won't enjoy myself, I'd my there but my mind won't because I'd feel guilty/worried that I haven't trained. Also, Thursdays are my walking days which are vital. I've suggested I meet them every other week and perhaps I sometimes walk before work which starts at 9am?!?! :s
Changing the subject completely....I seriously need to invest in some proper gloves, my hands get freezing when I walk because I have Raynaud's Disease. The blood stops flowing to my fingers and my hands turn yellow/white and it very painful/numb and can't do anything with my hands which makes it really frustrating when I need to get some food out of my pocket for example. Usually I'm OK going from A-B in a cheap pair of gloves but when I go on a long walk it's ridiculous. Yesterday, when I walked 16 miles, I could only find one glove and I'm not joking - I resorted to using a sock as a glove. It was Dan's suggestion and unfortunately, I had no choice. Trust me, I wouldn't want to look stupid if I felt I didn't have too. I also ended up walking with my hands inside my sleeves which restricts my movement, but again I have to do it. During this walk, I thought enough's enough, I need a proper pair of gloves. The weather has beenhorrible recently, Its fine all day and then as soon as I finish work at 17:00 it just starts pouring with rain, it's typical. During my run on Monday, I actually though that at liest the whether cannot get worse, it will slowly get nicer and lighter. Im really looking forward to the lighter evenings.
There is a question I need answered about the Parish which I haven't thought about until now. I don't mind it, it adds to the challenge, I'd just like to know the theory behind it. The Parish is all about walking to every Parish on the Island. Why do we then add about 6 miles to the walk? It starts at the NSC and finishers at the War Memorial? I think it starts at the NSC for parking purposes but only 100 odd people finish the full distance and it is staggered so parking shouldn't be an issue at the end? So why does it end at the war memorial rather than at Onchan Parish? An extra 6 miles is huge after walking 79 miles and it would make it that much more ......less difficult.
I have actually thought a few negative thoughts whilst training this week. I keep thinking what is 2-4 hours walking 3 times a week compared to the Parish? There is no comparison. I am scared it won't help and if it doesn't I will be mortified because I all those hours walking will be for nothing. If you think about it, it's not that far away, just under 5 Months, it's scary.
I don't think I will be doing any training tomorrow. It's my boyfriends birthday and I don't think he would appreciate it. I'm laos meeting a friend for lunch so can't go to the gym during lunch iether.
P.S. I watched Total Wipeout with friends and family yesterday because I was a contestant in it and it was absulutly amazing. Loved it. Best thing I've ever done but really surreal watching yourself on TV. I went out with my friends last night to celebrate a friends birthday/my TV appearence. I recorded it and definately going to watch it again. :) :) :)
On Monday, I did my own thing because I wanted to watch the football with my friends so I ran straight from home after work at 5:30. I ran 6 miles in the pouring rain. I would have liked to meet a group of runners at the NSC at 6 but it would have added 1 hour to my time which meant pushing it for watching the football with my friends.
On Tuesday, I went to a weight training class during my lunch hour and then walked 9 miles after work before dancing class.
On Wednesday, I did my own thing again because I promised my best friends that I would meet them for a few drinks in Havana. I finished work an hour earlier than usual so I could do both. Again, I just ran 6 miles in the pouring ran.
On Thursday, I walked 9 miles again in the rain.
On Friday, I went to the gym during my lunch hour so I could see Dan later than night. It was quite handy because on Saturday morning I walked 16 miles. I walked to Douglas from Kirk Michael via Peel. To be honest, when I woke up on Saturday morning, I really couldn't be bothered, I just wanted to stay in bed. But, I just remembered the reason behind it and I just got on with it.
I've started this little plan which is to reward myself every time I go out walking. I've really got into the TV series 'Prison Break' and I have the first series on DVD box set. For every walk I do, I can watch 1 episode of Prison Break and I think a weekend walk is worth 2 episodes of Prison break. I don't know how long this is will work for, but that's the plan for the time being. I think it motivates myself to do the training and gives me a treat when I finish.
One thing I am struggling with - even more so than usual, is getting the balance between training and socialising with my friends and boyfriend. I have to do all of them and it's really hard to do that. Like this week for example, I had to finish work 1 hour earlier which I can't always do and I sometimes have to do my own thing and I'd rather run with a group. On Saturdays If I do go out walking, I have to do it first thing in the morning because I always meet my friends in town on Saturday. Also, my friends have said we are now going to meet up on Thursday every week guaranteed and I really want to meet them too but I can't not train or I won't enjoy myself, I'd my there but my mind won't because I'd feel guilty/worried that I haven't trained. Also, Thursdays are my walking days which are vital. I've suggested I meet them every other week and perhaps I sometimes walk before work which starts at 9am?!?! :s
Changing the subject completely....I seriously need to invest in some proper gloves, my hands get freezing when I walk because I have Raynaud's Disease. The blood stops flowing to my fingers and my hands turn yellow/white and it very painful/numb and can't do anything with my hands which makes it really frustrating when I need to get some food out of my pocket for example. Usually I'm OK going from A-B in a cheap pair of gloves but when I go on a long walk it's ridiculous. Yesterday, when I walked 16 miles, I could only find one glove and I'm not joking - I resorted to using a sock as a glove. It was Dan's suggestion and unfortunately, I had no choice. Trust me, I wouldn't want to look stupid if I felt I didn't have too. I also ended up walking with my hands inside my sleeves which restricts my movement, but again I have to do it. During this walk, I thought enough's enough, I need a proper pair of gloves. The weather has beenhorrible recently, Its fine all day and then as soon as I finish work at 17:00 it just starts pouring with rain, it's typical. During my run on Monday, I actually though that at liest the whether cannot get worse, it will slowly get nicer and lighter. Im really looking forward to the lighter evenings.
There is a question I need answered about the Parish which I haven't thought about until now. I don't mind it, it adds to the challenge, I'd just like to know the theory behind it. The Parish is all about walking to every Parish on the Island. Why do we then add about 6 miles to the walk? It starts at the NSC and finishers at the War Memorial? I think it starts at the NSC for parking purposes but only 100 odd people finish the full distance and it is staggered so parking shouldn't be an issue at the end? So why does it end at the war memorial rather than at Onchan Parish? An extra 6 miles is huge after walking 79 miles and it would make it that much more ......less difficult.
I have actually thought a few negative thoughts whilst training this week. I keep thinking what is 2-4 hours walking 3 times a week compared to the Parish? There is no comparison. I am scared it won't help and if it doesn't I will be mortified because I all those hours walking will be for nothing. If you think about it, it's not that far away, just under 5 Months, it's scary.
I don't think I will be doing any training tomorrow. It's my boyfriends birthday and I don't think he would appreciate it. I'm laos meeting a friend for lunch so can't go to the gym during lunch iether.
P.S. I watched Total Wipeout with friends and family yesterday because I was a contestant in it and it was absulutly amazing. Loved it. Best thing I've ever done but really surreal watching yourself on TV. I went out with my friends last night to celebrate a friends birthday/my TV appearence. I recorded it and definately going to watch it again. :) :) :)
Saturday, 17 January 2009
motivation :)
I've had a really good week because I've had so much motivation, (probably because I didn't go on a walk last Sunday and I had to make up for that.)
I have done the following:
Monday
Met up with a group of people and did speed training for running. We ran 1 mile as a warm up and cool down and ran three miles fast with a break in between each mile. It's a while since I've pushed myself that hard running and I enjoyed the company and will definitely keep doing it because it increases your speed in running and improves your fitness. (Also, I can't just forget my running because I'm taking part in the Liverpool half marathon in March and the Newcastle Great North run in September.
Tuesday
Besides walking to work and back (which I do everyday and takes half an hour each way) I went on a 1 hour 30 minute walk around Douglas before my dancing class at 19:30. My sister does dancing too which is so fortunate because she often brings my dancing shoes and clothes down which is very helpful. I also went to the gym during my lunch and I did a class which involves weights. I can't stress how bad I am at weights, I'm so weak, when I got back to work I struggle typing and my muscles hurt the next day. Strength is definitely my weakness and I need to work on it.
Wednesday
Despite, my muscles hurting and the horrible weather, I managed to motivate myself to meet a group of runners and run about 5 miles. We chose a route which involves quite a lot of hills and we sprinted up them.
Thursday
After work, I went for a 2 hours and 15 minute walk on top of walking to work and back.
Friday
I went to the gym during my lunch.
Saturday
I went to the gym and did an hour long circuit training class which is very hard and afterwards my dad drove mum and I too Laxey and we walked home. We did the exact route as you would doing the Parish. We touched Lonon church and the Onchan church and we even walked to the War memorial and from there we took the most direct route home. The total walk took 2 hours 15 minutes. The walk was really good, it's the first time I've had company and it didn't feel as if we had been walking for over 2 hours. The weather started to get bad towards the end. Once we got down to the prom, waves were going over the rails and sometimes as far as the other side of the road (where we were) at one point we got wet and I ran about 30 meters to get away from the area and the wind was against us all the way to the War memorial. If I get as far as Laxey (which I pray I do) I'm sure it will remind me of today.
I walked in the same socks in which I wore for last years 'End to End'. The same socks which gave me the worst blisters ever!!!! I wanted to wear them again to see if they should be binned or whether I was just foolish for wearing them in a 40 mile walk the day before I bought them. Turned out that the socks were very cosy so I might have to keep wearing them in and they might end up being useful - about time and I need to get my moneys worth, they were expensive.
I walked today because I probably won't have chance to walk tomorrow and I think I also deserve a rest tomorrow. Although, my dancing class lasts 3 hours tomorrow because we are making a DVD for Hip-Hop beginners, but it's not really exercising, the class involves a lot of starting and stopping and needless to say - chatting.
Just thought I'd mention that I was reading Adam's blog and he mentioned how he had bought a book on the The Parish Walk called "The Walk Through Time". I too have this book and I enjoyed reading it. If you are interested in the Parish Walk, I definitely recommend it.
I'm now looking forward to a nice quiet evening - which will probably involve watching Total Wipe-out and a rest day tomorrow and then back to usual on Monday.
I have done the following:
Monday
Met up with a group of people and did speed training for running. We ran 1 mile as a warm up and cool down and ran three miles fast with a break in between each mile. It's a while since I've pushed myself that hard running and I enjoyed the company and will definitely keep doing it because it increases your speed in running and improves your fitness. (Also, I can't just forget my running because I'm taking part in the Liverpool half marathon in March and the Newcastle Great North run in September.
Tuesday
Besides walking to work and back (which I do everyday and takes half an hour each way) I went on a 1 hour 30 minute walk around Douglas before my dancing class at 19:30. My sister does dancing too which is so fortunate because she often brings my dancing shoes and clothes down which is very helpful. I also went to the gym during my lunch and I did a class which involves weights. I can't stress how bad I am at weights, I'm so weak, when I got back to work I struggle typing and my muscles hurt the next day. Strength is definitely my weakness and I need to work on it.
Wednesday
Despite, my muscles hurting and the horrible weather, I managed to motivate myself to meet a group of runners and run about 5 miles. We chose a route which involves quite a lot of hills and we sprinted up them.
Thursday
After work, I went for a 2 hours and 15 minute walk on top of walking to work and back.
Friday
I went to the gym during my lunch.
Saturday
I went to the gym and did an hour long circuit training class which is very hard and afterwards my dad drove mum and I too Laxey and we walked home. We did the exact route as you would doing the Parish. We touched Lonon church and the Onchan church and we even walked to the War memorial and from there we took the most direct route home. The total walk took 2 hours 15 minutes. The walk was really good, it's the first time I've had company and it didn't feel as if we had been walking for over 2 hours. The weather started to get bad towards the end. Once we got down to the prom, waves were going over the rails and sometimes as far as the other side of the road (where we were) at one point we got wet and I ran about 30 meters to get away from the area and the wind was against us all the way to the War memorial. If I get as far as Laxey (which I pray I do) I'm sure it will remind me of today.
I walked in the same socks in which I wore for last years 'End to End'. The same socks which gave me the worst blisters ever!!!! I wanted to wear them again to see if they should be binned or whether I was just foolish for wearing them in a 40 mile walk the day before I bought them. Turned out that the socks were very cosy so I might have to keep wearing them in and they might end up being useful - about time and I need to get my moneys worth, they were expensive.
I walked today because I probably won't have chance to walk tomorrow and I think I also deserve a rest tomorrow. Although, my dancing class lasts 3 hours tomorrow because we are making a DVD for Hip-Hop beginners, but it's not really exercising, the class involves a lot of starting and stopping and needless to say - chatting.
Just thought I'd mention that I was reading Adam's blog and he mentioned how he had bought a book on the The Parish Walk called "The Walk Through Time". I too have this book and I enjoyed reading it. If you are interested in the Parish Walk, I definitely recommend it.
I'm now looking forward to a nice quiet evening - which will probably involve watching Total Wipe-out and a rest day tomorrow and then back to usual on Monday.
Sunday, 11 January 2009
horrible weather :(
Did you know, despite writing this blog, I still haven’t applied for the Parish walk yet? I obviously will apply, I just haven't got round to it yet and I need to wait for my next payday to afford it. Also, I thought I'd mention that I have influenced my boyfriends mum and sister to take part for the first time this year. (I said I'd get them an application form which I must do today.)
I'm really annoyed today because I wanted to do my usual - which is to walk to dancing class from Kirk Michael (which is 14-16 miles depending on which route you take). It would have meant leaving Kirk Michael no later than 08:30 which I'm happy to do as I'm in a routine now, but this morning I could hear the winds howling. It would have been foolish to walk this morning, because I can walk via Injebreck and West Baldwin (which involves walking over the Mountain Road for the 1st hour) or walk via Peel (which has no shelter and is right by the coast). Both options would have been so windy. Dan wouldn't let me walk because of the wind and I was glad because I would have been scared.
I have been caught in high winds twice in my life and it is extremely scary. The 1st time was when I was 11 years old walking from Laxey to Douglas with mum.
The second time was very recently. I was doing "24 peaks in 24 hours" raising funds for The IOM Children's Centre. On the second half of the second day the winds had picked up. We were battling against the wind, it was exhausting and terrifying. At times, I had 2 grown up men holding on to each arm to ensure I didn't blow away. We found a hole in the ground with rocks built up like a wall which sheltered the wind. We stopped to rest and we considered quitting but thankfully didn't. We had an expert with us who estimated that the gusts reached 80 miles per hour.
I just don't like putting myself at risk. If I don't feel safe, I won't enjoy myself. I sometimes see people running along the road from Douglas to Peel which is pitch black at night. Or I see people cycle along that same road at night without a helmet or reflective clothing? I wonder how people dare to do it? But then I remind myself that it's a good thing that I'm being safe.
On a positive note, I did walk from Kirk Michael to home last Sunday. I covered 16 miles and my legs felt fresh afterwards which is good.
This week I also ran 6 miles with mum. I like running with mum because it's good company but the only problem is - she's a lot slower than me now, either that or I've just got faster? Anyway, I ran with these weights which wrap around my ankles to make it slightly harder for me. (well, actually a lot harder) I'm half a stone heavier with the weights on. But it stops me getting annoyed at the slow pace and means I don't push my mum to run faster than what she can. She recently recovered from a serous back injury and I don't want it to re-occur. On the last 10 minutes of the run I really pushed myself and ran as fast as I could. My knees hurt a little bit after the run (I think it was something do to with the weights) but it quickly went away.
This week, I have also been to the gym twice and whilst at the gym on Friday, a lady approached me and asked how my training was doing. I think it's really nice that people are taking an interest.
I almost forgot to mention, I went down to the Intersport sale yesterday and bought 2 jackets, 1 pair of trousers ,1 t-shirt and a pair of trainers (which I'm going to use in the Parish walk) It is the same make and model of my current shoe just the next grade up. The gear looks really good and is the type of material that keeps you warm and wicks sweat away from the skin. The clothes are breathable, wind proof and smooth (which helps prevent rubbing and rashes). I'm looking forward to wearing the new clothes. I'll have to make use of them this week and go for a long walk during a weeknight to make up for not going out today.
I'm going to save my trainers especially for the Parish so that there nice and new still. I'll start wearing them in April - which will help prevent blisters.
Before I go, you have to watch Total Wipeout which is on every Saturday on BBC1 at around 18:00. It's hilarious and I'm a contestant on Sat 24 Jan. (It's an unusual training session shall we say)
I'm really annoyed today because I wanted to do my usual - which is to walk to dancing class from Kirk Michael (which is 14-16 miles depending on which route you take). It would have meant leaving Kirk Michael no later than 08:30 which I'm happy to do as I'm in a routine now, but this morning I could hear the winds howling. It would have been foolish to walk this morning, because I can walk via Injebreck and West Baldwin (which involves walking over the Mountain Road for the 1st hour) or walk via Peel (which has no shelter and is right by the coast). Both options would have been so windy. Dan wouldn't let me walk because of the wind and I was glad because I would have been scared.
I have been caught in high winds twice in my life and it is extremely scary. The 1st time was when I was 11 years old walking from Laxey to Douglas with mum.
The second time was very recently. I was doing "24 peaks in 24 hours" raising funds for The IOM Children's Centre. On the second half of the second day the winds had picked up. We were battling against the wind, it was exhausting and terrifying. At times, I had 2 grown up men holding on to each arm to ensure I didn't blow away. We found a hole in the ground with rocks built up like a wall which sheltered the wind. We stopped to rest and we considered quitting but thankfully didn't. We had an expert with us who estimated that the gusts reached 80 miles per hour.
I just don't like putting myself at risk. If I don't feel safe, I won't enjoy myself. I sometimes see people running along the road from Douglas to Peel which is pitch black at night. Or I see people cycle along that same road at night without a helmet or reflective clothing? I wonder how people dare to do it? But then I remind myself that it's a good thing that I'm being safe.
On a positive note, I did walk from Kirk Michael to home last Sunday. I covered 16 miles and my legs felt fresh afterwards which is good.
This week I also ran 6 miles with mum. I like running with mum because it's good company but the only problem is - she's a lot slower than me now, either that or I've just got faster? Anyway, I ran with these weights which wrap around my ankles to make it slightly harder for me. (well, actually a lot harder) I'm half a stone heavier with the weights on. But it stops me getting annoyed at the slow pace and means I don't push my mum to run faster than what she can. She recently recovered from a serous back injury and I don't want it to re-occur. On the last 10 minutes of the run I really pushed myself and ran as fast as I could. My knees hurt a little bit after the run (I think it was something do to with the weights) but it quickly went away.
This week, I have also been to the gym twice and whilst at the gym on Friday, a lady approached me and asked how my training was doing. I think it's really nice that people are taking an interest.
I almost forgot to mention, I went down to the Intersport sale yesterday and bought 2 jackets, 1 pair of trousers ,1 t-shirt and a pair of trainers (which I'm going to use in the Parish walk) It is the same make and model of my current shoe just the next grade up. The gear looks really good and is the type of material that keeps you warm and wicks sweat away from the skin. The clothes are breathable, wind proof and smooth (which helps prevent rubbing and rashes). I'm looking forward to wearing the new clothes. I'll have to make use of them this week and go for a long walk during a weeknight to make up for not going out today.
I'm going to save my trainers especially for the Parish so that there nice and new still. I'll start wearing them in April - which will help prevent blisters.
Before I go, you have to watch Total Wipeout which is on every Saturday on BBC1 at around 18:00. It's hilarious and I'm a contestant on Sat 24 Jan. (It's an unusual training session shall we say)
Thursday, 1 January 2009
1 January 2009 - I'm feeling good. I went to a house gathering last night and didn't drink so I could drive home without the hassle of getting a taxi. I had such a good night, the best one yet. I got in at 01:30 and at midday I did the Peel dip - which would wake anyone up. The water was 6 degrees, the coldest yet.
By the way, I did keep to my word- I walked home from Kirk Michael to Douglas via Injebreck and West Baldwin last Saturday morning. It took me 3 hours. There is 3 different sections to the walk each taking 1 hour. It breaks the walk up nicely. The worst part of the walk is the 1st section because you walk on a main road along the TT course for 2 miles and then turn left towards the mountain road and follow the steep incline. The reason why it is the worst part of the walk is because it can be dangerous, the path on the main road is not even and it can be cold and windy once you get onto the mountain. It can also sometimes be foggy and I think in these conditions, I wouldn't go ahead. The 2nd section is when you turn right before the 1st cattle gate which is a bendy and at 1st, a steep downhill road. It then starts to look like more of a forestry area/plantation and then you can see the reservoir and Ard Whallin. After that, you see a bit more civilization as there are some really nice cottages. I really like this part of the walk and it is very scenic and quiet. Not many cars. The 3rd section is once who get back on to the main road just before the top of Strang near the hospital. I suppose I like this part too as I go past a lot of my friends houses and I am also near to home myself.
I don't know what distance this walk is. I'm guessing it's about 13/14 miles. Next time I drive to Kirk Michael I'm going to measure the distance.
One little incident did happen just after the Mountain Road. Despite the boards warning me of ice, I still managed to slip and fall because of it. The fall cracked the ice and made me feel really cold especially my hands as my gloves were not waterproof. It also kind of hurt. But luckily I was OK, I had my phone with me but there was no signal.
I tend to carry my phone with me now. I've had a few things happen to me recently which makes me want to bring it with me. I'll start from the beginning:
2 Months ago I intended to go for a 6 mile run around Douglas and about 3 miles into it, a car came from a blind corner and ran over my foot. It was by the taxi rank on Lord Street opposite the bus station. Luckily the taxi was driving very slowly as it was approaching a junction. But I couldn't stop myself in time and I fell onto the bonnet of the car and the wheel ran over my foot. It was very painful. I fell to the floor and I got an ambulance to the hospital. Luckily, nothing was broken, I only suffered from bruising, swelling and shock. I was given painkillers and anti inflammatory tablets and crutches which I used for a couple of days.
Since then, I have written to the Department of Transport because I think the junction is very bad and could be improved considerably. I got some result out of my letter but not the answer I was looking for. I might write again - when I find time.
Anyway, since then, a big massive branch was about 2 inches from falling onto my head. I was out walking and a tractor was on the other side of the hedge trimming the trees. I didn't see the tractor and I'm assuming I wasn't seen either.
On a recent walk, my back hurt which I mentioned in my previous update and this time I fell badly by slipping on ice.
On Sunday morning, I managed to persuade myself to walk to Kirk Michael. Again, it took me 3 hours. This time I suffered from blisters (on my heels) which I am surprised about because I haven't had any recently. I think it might have had something to do with the fact that the very night before I had told my family I had no blisters. A lesson learnt.
On a serious note, the blisters were quite painful and I could feel them only 1 hour into the walk. It got really painful when I got to the steep inclines because the blisters were rubbing even more. It doesn't give you much confidence getting blisters after 1 hour. If that were to happen in the Parish? It's not even worth thinking about.
On Monday, I went for a 6 mile run (I covered my blisters with plasters.) The run was really enjoyable until I realised something.... I have a flight booked from The Isle of Man to London Gatwick on 1 March 2009 to catch another flight later that day to Tenerife. I just realised that on 1st March 2009, I will be in Manchester coming home from visiting my sponsored child in Bulgaria. I got home in a bit of a panic, I resolved the problem by booking a flight from Manchester to London. Now, I somehow have to fit in skiing clothes and beach clothes into 1 suitcase? It's my own fault that my life is complicated.
I haven't had time to do anymore runs/walks this week.
Happy new year everyone. My resolution is to continue as I have.
By the way, I did keep to my word- I walked home from Kirk Michael to Douglas via Injebreck and West Baldwin last Saturday morning. It took me 3 hours. There is 3 different sections to the walk each taking 1 hour. It breaks the walk up nicely. The worst part of the walk is the 1st section because you walk on a main road along the TT course for 2 miles and then turn left towards the mountain road and follow the steep incline. The reason why it is the worst part of the walk is because it can be dangerous, the path on the main road is not even and it can be cold and windy once you get onto the mountain. It can also sometimes be foggy and I think in these conditions, I wouldn't go ahead. The 2nd section is when you turn right before the 1st cattle gate which is a bendy and at 1st, a steep downhill road. It then starts to look like more of a forestry area/plantation and then you can see the reservoir and Ard Whallin. After that, you see a bit more civilization as there are some really nice cottages. I really like this part of the walk and it is very scenic and quiet. Not many cars. The 3rd section is once who get back on to the main road just before the top of Strang near the hospital. I suppose I like this part too as I go past a lot of my friends houses and I am also near to home myself.
I don't know what distance this walk is. I'm guessing it's about 13/14 miles. Next time I drive to Kirk Michael I'm going to measure the distance.
One little incident did happen just after the Mountain Road. Despite the boards warning me of ice, I still managed to slip and fall because of it. The fall cracked the ice and made me feel really cold especially my hands as my gloves were not waterproof. It also kind of hurt. But luckily I was OK, I had my phone with me but there was no signal.
I tend to carry my phone with me now. I've had a few things happen to me recently which makes me want to bring it with me. I'll start from the beginning:
2 Months ago I intended to go for a 6 mile run around Douglas and about 3 miles into it, a car came from a blind corner and ran over my foot. It was by the taxi rank on Lord Street opposite the bus station. Luckily the taxi was driving very slowly as it was approaching a junction. But I couldn't stop myself in time and I fell onto the bonnet of the car and the wheel ran over my foot. It was very painful. I fell to the floor and I got an ambulance to the hospital. Luckily, nothing was broken, I only suffered from bruising, swelling and shock. I was given painkillers and anti inflammatory tablets and crutches which I used for a couple of days.
Since then, I have written to the Department of Transport because I think the junction is very bad and could be improved considerably. I got some result out of my letter but not the answer I was looking for. I might write again - when I find time.
Anyway, since then, a big massive branch was about 2 inches from falling onto my head. I was out walking and a tractor was on the other side of the hedge trimming the trees. I didn't see the tractor and I'm assuming I wasn't seen either.
On a recent walk, my back hurt which I mentioned in my previous update and this time I fell badly by slipping on ice.
On Sunday morning, I managed to persuade myself to walk to Kirk Michael. Again, it took me 3 hours. This time I suffered from blisters (on my heels) which I am surprised about because I haven't had any recently. I think it might have had something to do with the fact that the very night before I had told my family I had no blisters. A lesson learnt.
On a serious note, the blisters were quite painful and I could feel them only 1 hour into the walk. It got really painful when I got to the steep inclines because the blisters were rubbing even more. It doesn't give you much confidence getting blisters after 1 hour. If that were to happen in the Parish? It's not even worth thinking about.
On Monday, I went for a 6 mile run (I covered my blisters with plasters.) The run was really enjoyable until I realised something.... I have a flight booked from The Isle of Man to London Gatwick on 1 March 2009 to catch another flight later that day to Tenerife. I just realised that on 1st March 2009, I will be in Manchester coming home from visiting my sponsored child in Bulgaria. I got home in a bit of a panic, I resolved the problem by booking a flight from Manchester to London. Now, I somehow have to fit in skiing clothes and beach clothes into 1 suitcase? It's my own fault that my life is complicated.
I haven't had time to do anymore runs/walks this week.
Happy new year everyone. My resolution is to continue as I have.
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